Slim and Trim figure is the desire of every person either male or female of any age group. Due to unhealthy eating habits, the desire of being attractive and healthy is lost. Belly fat makes your looks ugly and also it is the sign of unhealthy. If your belly fat, increase up to your waistline, you will be suffering from different diseases and you should check up your health timely. Belly fat is the fat inside the skin which is easy to grow and hard to melt. Hence belly is the cause of unhealthy and destruction of your dream to be slim and trim. Here the guidelines to reduce your belly fat within 10 days by following the healthy eating habits and exercise.
- 1: Avoid Milk/ Dairy Product. Dairy product is the good fat and is vital for the healthy body. Taking too much milk or diary product in your diet increase the fat in your body. So it is recommended to take a minimum amount of milk and opt for more yogurt and slices of cheese. It is also recommended to take 500 milligram of calcium containing milk in a day to reduce your fat in your body. Here 500 milligrams of calcium that included less than one serving of dairy per day in a study published in “Obesity Research” in July 2005.
- 2: lower intake of salt. We all are informed about the sugar intake gains the fat and weight, but salt indirectly increase the fat in our body. Intake of excessive salt does not directly increase in body fat but increase the weight of the water that is water retention. Later the body cannot function properly and results in the weight gain and increase in belly fat. It is better to intake lower salt and avoid the snack and other salty food. It is because most of the salty foods are processed and contains more fat in it.
- 3: Avoid Refined Sugar in your diet: Sugar is the energy provider to regulate our daily activities, but taking more sugar in the name of tasty and favorite items makes you fat. Artificial sugar in beverage and chocolates, etc. makes you unhealthy and damage your metabolism. It is not necessary to take artificial sugar as our diet contains the natural sugar. Soft drinks contains excessive amounts of sugar that we cannot digest it and increase the amount of fat in the belly. So it is better to reduce the amount of sugar from your diet and totally avoid soft drinks.
- Limited Consumption of a Carb : Carbohydrates food is the source of energy. Consumption of limited amount of carb help to maintain energy and makes your belly tight and sexy. It helps to cut your appetite and fells you full, hence helps to loose your weight and belly. It is recommended to take 50-150 gm of carb to loose wight. For people who are physically active or want to maintain their weight, a range of 100-150 grams of carbs per day may be optimal. For people who have metabolic problems and need to lose weight quickly, going under 50 grams per day is a good idea.
- Consume the right fruits: Fruits in general are good for health but some fruits high in fructose bring problem in health. So to prevent digestion problem you have to avoid the high fructose fruits. The high-fructose fruits you should avoid include apples, cherries, mangoes, watermelon and pears. You can safely have moderate amounts of low-fructose fruits, such as honeydew melon, cantaloupe, bananas, blueberries, strawberries and oranges, if they are well spaced throughout the day.
- Add Protein in your diet: Protein is the part of weight loss tools. It is the source of energy as well as fire for fat loss quickly. It also increase the metabolic rate and hence increase the energy level and loose weight fast. So to get beautiful and sexy belly, you have to eat Protein items like fish, seafoods,meats, eggs, dairy products, Lentils etc.
- Decrease the intake of Spices: Spices is necessary to brings balance in your diet but if you consume spices excessively it leads to the surplus secretion of acid and brings irritation in your stomach. Then your metabolic rate decrease which decrease the energy level as well as increase your weight. Hence consumption of right amount or limited spices is the best way to decrease your belly fat.
- Consume food rich in fibre: A high fibre food helps to Normalizes bowel movements, helps in maintaining bowel health, Lowers cholesterol level, helps control blood sugar levels, aids in achieving healthy weight. In order to boost the digestive system and weight loss you have to consume the following foods like Whole-grain products, fruits, Vegetables, Beans, peas and other legumes, Nuts and seeds etc
- Do Aerobic: As healthy diet is necessary to be healthy and fit, a healthy and right exercise is most be fit and fine. The best type of exercise to burn unhealthy belly fat is aerobic exercise, according to a new study. The results showed that people who did aerobics for eight months lost about 2.5 square inches of belly fat, as measured on a CT scan. Aerobic exercise is better than weight lifting at reducing belly fat.