Onions are low in calories ,carbohydrates and a source of many nutrients that promote good health, including fiber, B vitamins and a variety of antioxidants. Onion are high in Vitamins and minerals. It also contains Vitamin C which helps to improve immunity. It is the source of chromium, which helps to regulate blood sugar. Not only that consumption of some slices of onion on daily basis helps to reduce bad cholesterol and makes your heart healthy.
Some of the Surprising and beauty and health benefits of Raw Onion are:
1: Regulate Blood Sugar.
Onion contains chromium which assist to regulate blood sugar.A 2014 review article published in Nutrition reported that preliminary research indicates that onions may have a hypoglycemic effect for people with diabetes. The authors of the article notice that the sulfur compounds in onions, specifically S-methylcysteine and the flavonoid quercetin, may be answerable for the consequences on blood sugar.
2: Lowers the risk of Heart disease.
Consumption of some slices of onion on daily basis lowers the Bad Cholesterol level and hence lowers the risk of Heart Disease.
3: Improve Immunity Power.
The trace mineral selenium, which enables lessen irritation and stimulates immune feature, is discovered in better concentrations in onions than in different veggies A study published in the April 2012 journal “Antioxidants and Redox Signaling” found that selenium helps initiate the immune response and prevents excessive immune response. Selenium might also play a element inside the control of viral, inflammatory and allergic conditions.
4: Healthy Skin.
Onion massage increase the blood circulation in your skin and makes your skin glowing and healthy. It also cures the acne. Take Equal amount of onion juice and Yogurt, add some drops of essential oil (almond oil or neem oil). Mix all the ingredient properly and massage this mix ingredient in your face. You will get youthful, glowing and healthy skin.
5: Promotes Healthy Hair
Hair fall is the great problem of every girl, women and boys. Due to pollution and unhealthy diet there is more problems related with health. Onion juice is the simple and great remedy for air fall. Onion contains the sulphur which is found in amino acid. And keratin (an important protein) is also sulfur-rich and is required for strong hair. Onion hair oil brings you the healthy hair. The ingredient for onion hair are:
- Half tea spoon of onion juice
- 1 Tea spoon of Honey
- 1 Tea spoon of Mustard oil
Mix all of the aspect well and supply little heat to this aspect. Apply this mixture oil for your hair from root to tip, especially massage properly to your scalp. It’s better to apply warm oil before bed time. In the next morning wash your hair with regular shampoo. All the ingredients of the mixture are good for your hair; they will enter the scalp, strengthen the hair follicles and also promote hair growth
6: Prevents Cancer.
Onions are rich in organosulfur compounds that may combat in opposition to the cell mutation and unfastened radical formation. The anti-inflammatory properties of the onions also contribute to the prevention and the fighting of the most cancers cells. National cancers institute has posted a journal which states that individuals who take onions each day in their food regimen, have decrease hazard of prostate cancer.
7: Increase Bone Density.
The sulphur present in the onion has a direct connection in the formation of the connective tissue such as tendon and cartilage.
Onion also makes your bone healthy and strong too.
8: Treats Asthma.
Onions contain as many as nine different anti-inflammatory compounds, are safe to consume and rarely cause allergies or adverse reactions. As onions contain a variety of anti-inflammatory compounds that may improve symptoms of asthma. An average onion contains approximately 50 mg of quercetin, so consuming onions on a daily basis might also bring about huge preventive benefits for lowering the frequency and severity of bronchial asthma attacks in a few people. Add slices of onion as salad in your diet.
9: Supports Oral Healthy.
Onions contain thiosulfinates and thiosulfonates (the sulfur compounds) that help reduce bacteria that cause tooth decay.
Onion contain the Vitamin C which helps to makes your teeth Healthy. It is believed that the onion reduce the tooth pain. It is better to consume raw onion than cook because while cooking important component will destroy. Onion also contains the calcium which helps to make your teeth strong.
10: Kills head Lice
Onion contains the sulphur. The sulphur present in the onion eliminate the lice of the hair. Take 4 normal size onion and grind them to extract the juice. Massage this juice in your scalp and hair and leave it for 2 hour. Wash your hair with normal shampoo. After shampoo and dry your hair, comb your hair and all the lice will fall down.
You can repeat the treatment daily for 3 consecutive days. After this, you can do it once a week for 2 months.
11: Maintain Frizzy Hair
Onion is the natural hair conditioner. Applying onion juice on your scalp and hair helps to maintain frizzy hair and makes your hair healthy.
12: Wound Healer.
Onion contains the antimicrobial, antibacterial, anti inflammatory and antiseptic component which heals the wound. Apply onion juice or massage the onion skin in the affected area. The onion skin will immediately stop your bleeding, and also serve as an antiseptic for your wound.
13: Cure insomnia.
Eat some more slices of onion while taking your meal or take the smell of onion bed laying down in your bed. This is the excellent natural remedy to cure insomnia.
14: Removes Dandruff.
Onion is the great dandruff healer. It kills the bacteria which promote the growth of dandruff. Onion hair is the great solution for dandruff and hair fall
- Take 2 tablespoon of fenugreek and soak it over night and grind them in next morning.
- Take 2 tablespoon of onion juice and mix it well.
- Apply this hair pack in your hair for 1 hour.
- Wash your hair with warm water.
- After wash put some oil for moisture
- Next day wash your hair with regular normal shampoo.
15: Improve Digestion.
Onion contains the fiber which aids in the proper function of the digestive system.contain. A soluble fiber in the onion called oligofructos promotes good bacteria growth in your intestines and makes your intestine healthy. It is better to consume raw onion for taking more benefits as cooking destroy the important component of onion.
16: Treatment of Baldness.
The sulfur preset in onions helps to promote collagen production. Collagen makes healthy skin cells and hair growth. It is also believed that onions may boost circulation. Applying onion juice to the hair and scalp could increase blood supply to hair follicles, which in turn improves hair growth. Rub half onion in your head for 10 minutes for the growth of hair in your head.
17: Treatment of Acne
The antimicrobial, antibacterial, and anti inflammatory features of onion can paintings wonders on your pores and skin. It’s miles a effective antiseptic that protects your pores and skin from pimples-inflicting micro organism and different skin infections. Onions can be used inside the treatment of zits and acne.
- Take 1 tablespoon of onion juice
- Take 1 tablespoon of olive oil
- Mix this ingredient properly
- Apply this solution in your clean face for 20 minutes.
- Wash your face with cold water
Consumption of some slices of onion daily also the great solution of acne.
Rubbing onion on your face also gives you a solution of different skin disease.
18: Treatment of Moles
The acid and the chemicals present in the onion helps to get rid of moles. The treatment of moles was most use in the mouth. Apply onion juice on the moles are for 30 minutes and you will see change in moles.
19: Treatment of string and bites
The anti-inflammatory properties of onion help in reducing the burn, itchiness, and swelling caused by the bites of insects and bugs. Apply onion juice in the string and bite.
20: Fight against the effect of aging.
The antioxidant vitamins A, C, and E contains in onion fight against the damage caused by the harmful UV rays as well as prevent free radical damage that is responsible for causing premature aging of your skin. Onion is one of the richest sources of quercetin,which is the most powerful antioxidant that makes your skin wrinkle-free. The Vitamins and sulfur also protect your skin and keep it soft and supple. The anti-aging features of onion can be attributed to the presence of sulfur-rich phytochemicals.
21: Stop graying of hair
Take 1 liter of water and 4 small size onion. Cut the onion in small pieces. Put the onion on the water and boil it. Filter this mix water after cooling and spray this solution in your hair. Apply this solution for 2 hour hour and wadh your hair with your regular shampoo. You will see difference in your hair in 2 months.
22: Improve Sexual life.
Take 1 tea spoon of onion juice and 1 tea spoon of honey in a glass of water. Consumption of honey and onion juice increase the fertility in men and proper function of sexual hormone.
23: Cures Ear Disorder.
Put slices of normal size onion on the cloth and made it tight. Put this cloth in your ear for an hour. You will get rid of ear disorder.
24: Promotes healthy Brain.
The sulphur in onion decrease the speed of memory loss and the antioxidants in onions removes the harmful toxins in the brain and flush them out.
25: Energy Booster.
The fiber in onion maintain digestion and keeps energy level stable. The insulin in vegetables also maintain your stamina level.
26: Treatment of Dark spots and Skin Pigmentation.
The variety of phytonutrients and antioxidants in onion nourish your skin while removing the skin impurities. Hence it is the source of the treatment of dark spots and skin pigmentation.